This 66-page manual is your how-to handbook for the 30-Day Challenge. It's an easy-to-follow compilation of all the knowledge we've accumulated over the years from experts, teachers, books, and personal experience. You'll use it again and again, to expand on and reinforce your healthy (and yummy!) new lifestyle. This comprehensive e-book includes:
The science (and magic!) behind the 30-Day Challenge -- and why this is the ONLY way you should be eating if you want to look and feel your absolute best -- and live a long and healthy life!
How to activate a powerful "fat burning" hormone by eating the EXACT food that terrifies most dieters!
The WORST thing to eat if you suffer from an autoimmune disorder. (You probably have it in your refrigerator right now!)
The truth about COFFEE -- and how to turn it into a fatburning cocktail! (The ingredients will sound bizarre -- but trust me, they WORK!)
What your doctor WON'T tell you about cholesterol and heart disease. (It's pretty shocking!)
How the protein in a common "health food" can trigger arthritis chronic pain, digestive ailments, and much more.
Lunch BreakThe 4 common flavorings you should NEVER add to dessert!
The dangers of eating a traditional American breakfast -- and what you MUST eat every morning if you want to avoid the unthinkable.
Why most Paleo books miss the point, and how to zero in on what YOUR body REALLY needs. (This is NOT a "one size fits all" approach!)
Why you don't have to do it perfectly to get AMAZING results.
Why the highest-quality foods aren't always labeled "organic" and how to SAVE TONS OF MONEY every week by knowing what to look for. (Few people know about this.)
The EASIEST thing you to do boost the nutritious value of ALL your food. (It also prevents embarrassing digestive issues. And it's FREE!)